How To Stay Focused In The Middle Of Comp Season

It’s mid-season, and you’ve got your routines with the team 100% mastered. Your body’s conditioned, the technique has been perfected, and your strategy is in place […]


How to keep the Spirit Alive During Competition Off Season

There’s always so much excitement and anticipation that comes with training and competition season. Everyone’s ready to hit the floor, poms out, smiles on…but what happens […]