How to keep the Spirit Alive During Competition Off Season
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How to keep the Spirit Alive During Competition Off Season

There’s always so much excitement and anticipation that comes with training and competition season. Everyone’s ready to hit the floor, poms out, smiles on…but what happens when it comes time to take a break? Wait, ‘break’? Do we even know what that word is? In all seriousness, it’s the end-of-year holidays, so here’s a guide...

Action Spirit Cheer Camps Are Amazing
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Action Spirit Cheer Camps Are Amazing

One of the best parts of cheerleading has got to be the eternal friendships we make, so what better way to spend even more time with your besties than with cheer camp?! Hang on, did cheerleading just get even better?! Cheer camp is where you can learn new stunts, tumbling skills, and upskill your dance...

Top Tips Every Cheerleader Needs To Know
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Top Tips Every Cheerleader Needs To Know

Cheerleading is life! We get it, you get it, the whole squad just gets it. So we’ve put together a list of the top 5 tips every cheerleader needs to know to stay on top of the game! Always keep your muscles stretched Cheerleaders need to stay flexible, and you can keep your body that...

5 Exercises Every Dancer Needs To Effectively Activate The Core
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5 Exercises Every Dancer Needs To Effectively Activate The Core

Did you know that almost every move you make when it comes to dance comes from your core? That’s why having a strong core is so important because it helps you perform. Your core goes deeper than just your abs – it’s made up of five muscles that sit just under the abs and wrap...

How To Stay Focused In The Middle Of Comp Season
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How To Stay Focused In The Middle Of Comp Season

It’s mid-season, and you’ve got your routines with the team 100% mastered. Your body’s conditioned, the technique has been perfected, and your strategy is in place for competition. But in all the excitement of hitting the floor and showcasing your winning routine, sometimes it can be hard to stay focused and calm under all that...